Cooking light is a new way to enjoy good food for you, as well as nutrition, without additional fat and calories. The body requires protein to regulate healthy muscle growth and development, organs and all other body parts. One of the best sources of protein comes from chicken, and finding a healthy way to cook chicken will ensure that the body is provided with protein that is needed in the form of lean.
Using a healthy way to cook chicken doesn’t have to be boring because there are many ways to add taste and interest in chicken recipes. Removing the skin and cutting all the fat from the chicken before using it in a recipe, it has reduced the number of calories with a significant amount. Half lean chicken breast contains only 182 calories and 4 grams of fat, which is only 1.1 g is saturated fat.
Below are some healthy ways to cook chicken using five main techniques:
Stir frying is a fast and easy way, and healthy for cooking chicken without fat.
1 chicken breast – cut into ½ “wide strip
1 tablespoon of canola oil
½ cup of carrots.
1 cup of florettes broccoli
3 tablespoons of low teriyake sodium sauce
1 cup of cooked brown rice
Stir the chicken fried lightly in Canola’s oil for two minutes. Add carrots and broccoli and continue to fry for more than two minutes. Add teriyaki sauce and serve cooked brown rice.
Boiling chickens will dissolve excess fat and eliminate the need for additional oil or fat to cook chicken. Cooked chicken can be added to stir fried dishes after vegetables cooked in a small amount of water for free food that is completely fat.
Boil the chicken for a few minutes until there is no pink left in the middle. Add chicken or fragrant herbal stocks to cooking water to increase taste. After completion, the chicken can be used in a healthy salad, added to hot or cold soup, or used in delicious sandwich patches for fast healthy food.
Heat the broiler or set the oven on the roast. Chicken breast coat lightly with Canola and Broil oil for 5 minutes. Turn over for 5 minutes of cooking. Delete and read with your choice of spices. A healthy way is to use apricot nature reserve with a little hot sauce added. Return to the chicken to Broiler for 2 minutes, or until it’s finished.
Bake the chicken on the gas or grill of charcoal under heat directly is one healthy way to cook chicken. Chicken coat with Canola oil to prevent it from sticking on the grill. Sprinkle spices or herbs on the chicken and grill on both sides to completion.
Or a lemon bath can be used to protest the chicken before grilling. Serve with a healthy salad.
For spices, mix 1/3 of lemon juice cups, 2 tablespoons of olive oil, 1 teaspoon of oregano, ½ teaspoon of minced garlic, and pepper to taste.
Remove excess fat from the bird cavity. Rub inside and outside with olive oil and sprinkle with Rosemary. Bake in the oven at 400 degrees for 45 minutes. At this stage you can add vegetables to a pan and continue to cook until the vegetables are complete. Remove the chicken and vegetables and pour the remaining fat in the pan, add a white wine or wine vinegar to pan juice and serve.